12/11/2013

ANGEL TREE FOR CHRISTMAS

Please check the bulletin board in front of the desk for an ANGEL TREE child. Choose a child and make sure to have your item back in the box provided by Monday, December 16th, unwrapped. The UCSC attendees will pick them up and wrap them! Thank you!!

Shoulder PressAngelTreeGifts

5-5-5-5-5

Metcon (Time)

21-15-9
Row for Calories
Power Clean (135/95)

15 thoughts on “12/11/2013

  1. Shoulder press: 110-110-110-110-120(4+1PP) + 8 front squat(120#) + 120#(2)

    Metcon: 5:59
    Instead of row i did 50 double-unders between each round Power clean. + 5 C&J (135#) before WOD.

    + practice to handstand walk, 50 meters (10x5m).

    + 5 C&J (135#, touch&go) no rest before HSW.

  2. Shldr press: workd up too 160
    Metcon….: 10:43…rx
    Pwr cleans were ruff!!
    30ghd’s…..1 mile run slow pace