That was a good one!

That was a good one!

Back Squat 

3-3-3-3-3-3-3

Weights can stay the same or increase, but must be in 7 working sets.

Metcon (AMRAP – Rounds and Reps)

AMRAP 5 Minutes
3 Deadlift (275/155)
5 Shoulder to Overhead (115/75)