15 thoughts on “12/09/2013

  1. Back Squat
    245-265-276-285-295-305-315
    Metcon
    10 minute AMRAP with partner
    20 rounds rx (10 each with Tony Popoca)

  2. Allen
    Metcon
    11 Rounds RX

    Jack
    Metcon
    10 Rounds + 2 DL

    Charlie
    Metcon
    9 Rounds

  3. Morning Squats:
    265-265-265-265-275
    (Workout cut short due to unexpected conference call!)

    Evening Squats + WOD:
    Squats:
    245-255-255-265-265-275-275

    Metcon: 6 Rounds
    Deadlift: 255
    Shoulder to OH: 105

  4. Back squat , not my best movement
    95-105-115-125-135-135-135
    But the AMRAP was right up my alley 8 rounds & 3 DL RXd