13 thoughts on “12/07/2013

  1. 14:08 – I am really trying to get T2B instead of K2E so I stuck with 5 T2B instead of 15 or I wouldn’t get there
    65 PP
    35 OH
    then 3 sets of 5 SP @ 85

  2. Metcon: 16:18
    I did STOH and OHS with 110# barbell and jump to 32″ box.

    After metcon i did Back Squat 5-5-5-5-5 (175#-200#-220#-220#-220#) and practice to butterfly pull-ups (3×10)