10 Kettlebell swings (70/53)
Max distance farmers carry (53/35)
This entry was posted by Lauren on December 5, 2013 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Farmers carry with 55dbl’s: 100meters
Practice work on sqt cln…
Metcon (Distance) – 255 meters.
Metcon (Time:) – 6:21.
FC: 50 db: 75 yards
25lb x 5, 50lb x 3, 85lb x 2, 105lb x 1
25lb x 5, 50lb x 3, 85lb x 2
EMOM for 5min:
Weighted ring dips 35lb x 5
Weighted pullups 35lb x 5
Then 25 pullups/25 ring dips (strict)
Love the programming I crossfit from home and follow y’all’s box programming almost all the time. Noticed you have been puttin the met on before strength last week or two is this planned?
Metcon: 5:35 @53lb
Farmers Carry: 200m
Farmer’s Carry: 100yd
Metcon (time): 6:04
Farmers Carry: 612 ft / 55 lb dumbells
Distance 621 feet 55lb
Didn’t perform farmers walk….
55lb db farmers carry: 100m
Metcon: 5:51 Rx
Farmer’s walk: 60m + 30m + 60m
band assist for pull ups
farmers carry 35lb each hand around my gym X2.5 not sure on distance
russian swings, otherwise rx
Didn't find any related posts :(
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