Ben Rogers Photo by Hillary Froning Photography (HFP)

Ben Rogers
Photo by Hillary Froning Photography (HFP)

Metcon (Time)

750m Row
50 Push Press (95/65)
30 Burpees
(Trying for under 10 min)

Muscle Snatch

5-5-5-5-5
Touch and Go

Power Snatch

3-3-3-3-3
Touch and Go

Squat Snatch

1-1-1-1-1