13 thoughts on “12/05/2013

  1. Metcon
    8:54rx
    Muscle Snatch
    75-85-95-105-115
    Power Snatch
    115-125-135-145-145
    Squat Snatch
    145-155-165-175(fail)-180

  2. 4×1 clean @ 90% – 155lb

    5- 75lb
    3 -110lb
    1-95lb
    Snatch technique needs work

    Metcon – 9:27
    W 75 lb push press

  3. Metcon: rx’d….12:33. Stoppd mid of shldr press too help someone.
    No snatchs 2day..

  4. Metcon: 12:18 Rx

    No Muscle Snatch
    Power Snatch:
    95-105-115-125-125
    Snatch:
    115-125-135-140

  5. Metcon: 7:33 Rx
    Muscle: 65,85,95,115,115
    Power: 135,145,165,165,165
    Squat: 115,115,125,135- fail,135- fail

  6. Can someone please explain to me the significance of the two numbers next to “push press”, I mean the (95/65)?? Obviously one is the prescribed weight but what is the other?? Thanks.

  7. Metcon: 7:22

    Muscle Snatch: 45-65-90-100-110(F)
    Power Snatch: 110-120-135-145(2)-110
    Squat Snatch: 90-90-90-110-135 (training of technique)

  8. metcon: Sub 800m run for row. Around 12 minutes

    Muscle: 75lb
    Power: 95lb
    Squat: 115 – working on technique as I am not good at it.