Photo by Hillary Froning Photography
25 min timecap
15 Wall ball (20/14)
3 Clean & Jerks (225/135)
* If scaling, pick a weight you cannot do touch & go.
– Rest before Row –
Max Effort 1000m Row
This entry was posted by Lauren on December 2, 2013 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
rest 5 min
First time posting my time on here. I’m doing these at 7500 ft. elevation in Afghanistan, so my times are a little slow…
3 minute rest
Metcon: 23:32 @205lb
14:20. 70 lb H clean & jerk, 12lb WB. 7 mths preg so can’t power clean.
Oh and 4:50 row.
Can somebody clarify, “If scaling, pick a weight you cannot do touch & go,” I am not sure I understand completely.
Kevin… don’t choose a weight that is too heavy, but don’t choose one that you can do touch and go. If 135 was too heavy, I would choose something I can successfully do with good form, but one at a time because the weight is heavy enough to challenge me. I might choose 115. Something I can do well, but not super fast. I hope that helps.
Metcon: 24:15 @ 225
Metcon: 18:45 @ 185
Metcon: 22:44 at 185
METCON : 20:04 135lb wasnt t n g but probably could have went heavier…a bit disappointed there.
Row: 4:02 damper setting 8
Metcon: 19:15 @205lb
As Rx: 18:50
What was Rich’s time?
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds