20 Power Cleans (135/95)
20 Toes to Bar
15 Power Cleans
15 Toes to Bar
10 Power Cleans
10 Toes to Bar
This entry was posted by Lauren on November 28, 2013 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
What does main-crossfit mean? Does it man we do the wod on the main page on crossfit.com?
In Wodify we have our Main workout, Intro workouts, Teens, etc… Main is the one we post for our members who are in regular classes.
19:50. 75lbs. K2E instead cause almost 7 mths preggo.
While you’re welcome to tack on another 5K today as per Mainsite, it’s not the first time “main” has been used here. See the 22nd. Maybe it means just one Wod listed, as opposed to the more usual strength wod + metcon.
Power Clean: 115#
PC 65 – after the fact thought it should of been more
K2E – if I did toes to bar it would of taken 40 min
Rowing is feeling good !
Didn't find any related posts :(
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