THANKSGIVING HOURS: We will be open for one open session from 8:30-10:30am on Thursday, November 28th. FRIDAY, Nov 29th we will have regular adult classes. NO CROSSFIT KIDS ON FRIDAY!



Metcon (Time)

2 Rounds
500m Row
25 Burpees

18 Replies to “11/27/2013”

  1. hi..this is Sungho Lee from Korea.
    I didn’t know where to write my appreciation…:)

    i dropped in twice this week and I really had a good time!

    thanks to everyone! You guys were so kind and nice to me..

    Thanks Darren for coaching! and Rich for introducing me to
    Thomas~I had good time wth him in LIfe Church.

    and Roan~I tried call u couple of times but phone didn’t work..:(
    we should have hangged out.
    Next time I come surely lets chill~
    (Plz send this message to Roan incase he doesn’t read this..)

    Well guys i am going back to Korea soon..
    with a good memory in Cookeville~

    Happy Thanksgiving!!!

    3,2,1, GO!

    • Thank you for stopping in! I am glad you had a great experience. I will tell Roan. And safe travels!