THANKSGIVING HOURS: We will be open for one open session from 8:30-10:30am on Thursday, November 28th. FRIDAY, Nov 29th we will have regular adult classes. NO CROSSFIT KIDS ON FRIDAY!
This entry was posted by Lauren on November 26, 2013 at 11:00 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
hi..this is Sungho Lee from Korea.
I didn’t know where to write my appreciation…:)
i dropped in twice this week and I really had a good time!
thanks to everyone! You guys were so kind and nice to me..
Thanks Darren for coaching! and Rich for introducing me to
Thomas~I had good time wth him in LIfe Church.
and Roan~I tried call u couple of times but phone didn’t work..:(
we should have hangged out.
Next time I come surely lets chill~
(Plz send this message to Roan incase he doesn’t read this..)
Well guys i am going back to Korea soon..
with a good memory in Cookeville~
Thank you for stopping in! I am glad you had a great experience. I will tell Roan. And safe travels!
Metcon: 9:24 Rx
How long is our rest between each deadlift please?
Given that its strength, I usually go with around 1 minute.
subbed 400m Run for row
Metcon = 8:02 sub sdhp x 50
Mixed it up today with some kickboxing and deep stretching.
Happy Thanksgiving, everybody!
Deadlift: 225#, 275#, 315#, 365#, 405#
DL: 275, 295, 315, 315, 315
Metcon: 6:51 Rx
Thank you for posts!
I translated your WODs few months for russian crossfit community.
DL 185 all the way across
METCON 8:40 – great combo
subbed 400m runs
Didn't find any related posts :(
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