THANKSGIVING HOURS: We will be open for one open session from 8:30-10:30am on Thursday, November 28th. FRIDAY, Nov 29th we will have regular adult classes. NO CROSSFIT KIDS ON FRIDAY!
ChalkPrints

Deadlift 

5-5-5-5-5

Metcon (Time)

2 Rounds
500m Row
25 Burpees