15 thoughts on “11/26/2013

  1. Power Clean: 155#-165#-175#-187#-200#(F)-200#(1)-187#(F)-187#(1)-187#-187#-187#(1)-175#

    Metcon: 3 rounds + 7 Front Squat + 10 KB Swings (Rx)

  2. Power Clean: 155-160-165-170-175-180-185-190-195-200-205 (1)

    Metcon: 4 + 7FS
    Front Squat: 135#
    1.5KB

    3rd Day in a row of Front Squat… :/