17 thoughts on “11/12/2013

  1. Only got to 335/3 today.
    Metcon: 18 flat. Didn’t set the world on fire today for sure. Just got it done.

  2. 345 x 3
    19:43 metcon rx. Turns out the Froning diet doesn’t work for me all that well.

  3. 225,275,315,325,335
    And 10:34 with 24″ box……. I should’ve stepped up to the 30″ box! Didn’t know I had it in me. Thanks for these great WOD’s!!

  4. Are we supposed to gradually increase the weight or find our 3 rep max and try to get all 5 sets? Thanks