8 thoughts on “11/08/2013

  1. I sure wasn’t upset! Thomas concocted an awesome partner wkout for the 6a crew! We had a full house!!

  2. Metcon (8 Rounds for time)
    8 Rounds
    Row 250m
    Rest 30 sec

    Metcon (Time)
    4 Rounds
    25 KB Swings (1.5/1)
    20 Lunge Steps (185/115) – back rack
    15 min Cap

    The post 11/08/2013 appeared first on CrossFit Mayhem.

    • Oops.

      Row:
      :56.3
      :55.2
      :54.6
      :53.0
      :54.6
      :55.5
      :54.3
      :53.4

      AMRAP:
      3 Rounds + 11 KB Swings
      36# / 115#

  3. Didn’t have a rower today.

    Metcon 2:
    55# DB
    185# back rack lunges from the floor

    14:40

  4. Metcon 1: 8:02min

    Metcon 2:
    4 Rounds
    36# KB Swings
    115, 132, 154, 180# Back rack Lunges
    14:26min