Class1Metcon (Weight)

Squat Snatch
5 reps on the min for 5 min – Rest 1 min
4 reps on the min for 5 min – Rest 1 min
3 reps on the min for 5 min – Rest 1 min
2 reps on the min for 5 min – Rest 1 min

Squat Snatch (1 rep)

5 min to work to a heavy single rep
— Rest before Row –

1000m Row (Time)

Max Effort 1000m Row