5 reps on the min for 5 min – Rest 1 min
4 reps on the min for 5 min – Rest 1 min
3 reps on the min for 5 min – Rest 1 min
2 reps on the min for 5 min – Rest 1 min
5 min to work to a heavy single rep
– Rest before Row –
Max Effort 1000m Row
This entry was posted by Lauren on November 7, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
I guessing we should increase the weight for each OTM?
No, but pick a weight that is tough at the 5 reps.
Could you please post the WOD at 5 am like you used to???? Appreciate it!!!
It is set to come out at midnight the day of the workout… hmmm… I might need to see what time the server currently is set to and see if that changed.
I didn’t know, what no need add weight
5 reps set – 80#
4 reps set – 100#
3 reps set – 110#
2 reps set – 120#
1RM – 145# (almost took 155# – it’s my new record!)
Row: 2:52 (I did SDHP with 45# bar, 100 reps)
Have never done any squat-snatches before, so took 30 kilos (66 pounds). That was easy.
Also did 10 facilitated pull-ups after each 5-minutes interval (very bad at them).
Running 1k instead of rowing (no Concept in my gym).
A nice workout, want some more
Squat Snatch: 180lb
1000m row: 3:22
Squat Snatch: 170lb PR
1000m Row: 3:26
Squat Snatch: 185#
Went past the five minute mark and set a PR with 200#. Whoo!!!
Then set a PR with my 1000m row too.
1 rep: 170 pr !
metcon – 95lb
row – 3:41
hands – chewed to bits (=
Legs already sore from yesterday:
5 Rep set – 45
4 Rep set – 65
3 Rep set – 85
2 Rep set – 95
1 Rep Max – 135
Damn I started light and got heavier on the snatch.
Missed 145 on the 1rm
3:39 on the row
Squat Snatch: Max:
115 PR (Was getting late, neighbors were going to bed)
Row: 3:39 (Matched PR)
Metcon: 75 all rounds
failed three times with 135 overhead. Couldnt get it stable and up.
Never 1RM squat snatch before so Its a good start.
Didn't find any related posts :(
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