Courtesy CrossFit HQ from Central East Regionals 2013
Close Grip Bench Press
10 Dumbbell Snatch (100/75)
10 Box Jumps (30/24)
** Alternate arms, 5 each arm **
This entry was posted by Lauren on November 6, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
I live in Pittsburgh, PA and follow your programming. Just wanted to say Thanks. 225 close grip. 85 lb snatch. 9:30
Bench Press: 135-145-155
I rarely bench so need to work on strength…
1.5 Pood / 24″ Box Jump
All I have is kettle bells in my home gym..
Thank you to y’all! We are glad you are enjoying it! I don’t get to respond to everything like I would like, but know that we do look at the comments often!
I’ve been following the Mayhem programming since August 21st and have had significant gains. I generally program on my own for the weekend as sometimes its not posted, but I can’t thank you enough.
Your efforts are much appreciated, Lauren.
Thanks to you and everybody at Mayhem!
Thank you so much, Lauren and CrossFit Mayhem team! I live in Tver, Russia and am following your program just the fourth week.
Thank you so much for your programming. I live in England UK. I have also got a lot fitter since following this.
CGBP: 135#-145#-145# + 155#(5 reps)
In metcon i use 75# dumbbell.
Thank you guys for what you do not give us relax! I live in Togliatty, Russia. In my city there is no affiliates and certification crossfit-coach, therefore i’m very grateful to you for your work. You are helping me prepare to compete in Crossfit!
CGB: 1@ #185 (poor form), 2 @ #145 (perfect form)
#35 (my only set of dumbells)
Thanks from Virginia. I love the strenght schedule and metcons. Huge gains since following you in June. Visited some boxes around here. Most programing lacks the focus on a strength segment and oly lifts. Purely metcons and basic at that due to turnover in members. I’ve built a nice little box right here in my garage and consider Mayhem my home affiliate.
Jeremy, where in VA? I’m in Richmond.
Northern Va. Loudoun County
hi am a crossfiter of Brazil makes a year do the wod of crossfit.com this week and started to follow you.
yesterday was hard wod, I consado today.
so I did Dumbbell Snatch with 30kg
and heel with 74cm height.
the total time was 9’30 “
Metcon: 11:38 – used 2 pood kettle bell
Bench Press: 185lb
Metcon: 8:43 w/ 85lb DB
Metcon: 8:33 85lb DB
Good to see other folks following from out of state; glad I’m not the only one. (= I’m over in GR, Michigan; been following for a couple months now and enjoying the programming, so thanks a bunch!
Metcon: 6:15 65lb DB
Metcon: 11min with 85lb db
I need to step it up. Hitting the gym at 6am just kills my times. I work out much better in the afternoon but no time with the family
My brother and I have both been following for a while now and live out in sunny Southern California
Hi Lauren, i work as you are programming by June of this year and i am a new man. I have regained my physical, strenght and shape. Thank you from Italy. A bye to my idol Rich.
I live in Atlanta and have been following since March. Got my entire gym on this program and everyone has seen gains.
Metcon: 9:44 90lb db
Much appreciation from New Jersey. I have been following your workouts for a month now and I am loving it more than crossfit.com wods. Thank you once again from New Jersey.
CG Bench: 155, 165, 175
Metcon: 14:05 with 75lbs DB
Close grip bench – 185, 195, 195
Metcon – 11:48. Used 105# DB. The 100# DB was a little suspect.
Didn't find any related posts :(
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