Courtesy CrossFit HQ from Central East Regionals 2013

Courtesy CrossFit HQ from Central East Regionals 2013

 

Close Grip Bench Press

10-10-10

Metcon (Time)

5 Rounds
10 Dumbbell Snatch (100/75)
10 Box Jumps (30/24)

** Alternate arms, 5 each arm **