Power Clean (2 reps)
2 reps every minute for 10 minutes
7 rounds on the minute, alternating minutes (14 minutes total)
20 Wall ball
12 Hang Clean
This entry was posted by Lauren on November 4, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Are the Hang cleans caught in the hole or power position?
Alas, you do 20wallball, 12hangclean on the 1, 3, 5, 7, 9, 11, 13et minute?
Adding weight each set for PC? Or find a weight then stick to it for 10 minutes?
Power clean 175#
Metcon: 1-4 rounds did 120# barbell, 5-7 rounds did 110#
My forearms were killed… Thank you guys
Power Clean: 205lb
so i do 1 round in one minute and rest one minute? and what if one round takes more than one minute?
No… You do 20 wall balls the first minute, 12 hang cleans the second minute, then repeat for 6 more rounds.
Power Clean: 135lbs.
Do you do wall balls the first minute and hang cleans the second minute and so?
Did this last night when it was posted…
Metcon: (Did 3 rounds as I was out of time)
95lb Hang Clean
Metcon: used 105 for the hang cleans. That was harder than it looked
Power Clean: 185lb
Hang Clean: 95lb
Power cleans: 165
Metcon: 95/#16 ball
Power clean 155#
Metcon used 95#/25# wall ball
This was a lot harder than it looked on paper…2nd week of following this program again and love it!!!
Power clean: #205
Metcon: #20 wall ball
#115 hang clean
Power clean : 255
155 hang cleans
Power clean 155-185-225-245-265 2min with each weight.
20lb wall ball
135lb hang clean. Wanted to keep every set unbroken
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds