Costume day at CF Kids!
Close Grip Bench Press
20 Power Clean (135/95)
20 GHD Situps
This entry was posted by Lauren on October 31, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
lauren is the weight of the cleans meant to really slow you down or is it a weight that you fire through , I can do the rx weight but it will take a while.
In the gym we tell people to pick a weight that they can do at least 10 of without dropping in the first round or two. Maybe 5′s after that.
awesome thanx for that
205# close grip (no spotter didn’t wanna push it too far)
Metcon – 14:15 @ 135lbs abmat.
CGBP: 135-145-155-165-175-175 +187(1)
close grip: 205,215,225,235,245,250
6:41 typed it wrong
Bench Press: 285lb x 2 on my last set
Metcon: 9:54 rx
Didn't find any related posts :(
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