Cash in: 50 Double unders
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
Cash out: 50 Double unders
This entry was posted by Lauren on October 28, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
What’s a “Cash In/ Cash Out”??
That is part of the workout. You must complete the Cash in to begin the workout and the Cash out at the end.
2x Single Unders
(1-2 155#, 3-5 135#)
Yesterday i did hang clean 155#, 3 reps on the min for 10 min.
And my arms today don’t be ready at DT
Very bad time…
took around 20 minutes
scaled to 115#
did 3x single unders
trying to get back into the WOD after some time off.
DT: 17:59 RX.
Did 5 rounds of the following as well
50 double unders
16:55 @ 135lbs.
Didn’t do the double unders though
7:35 – scaled to 105 b/c pretty new to this stuff and wrists can’t quite handle the normal load yet. Did the DU but they’re not included in the time. (not sure if they should have been, but oh wells…)
DT: 11:06 rx
DT: 23:39 @ 135#
Didn't find any related posts :(
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