REMINDER: We are hosting a Level 1 Seminar on Saturday, the workout will be offsite. We will be meeting at Dogwood Park at 8:30am.
Front Rack Lunges
Work on L-Sit & Handstand hold
This entry was posted by Lauren on October 25, 2013 at 5:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
is that lunges each leg so 42 in total first round??
Total… not each leg.
Im pretty sure the lunges are split between both legs. Thats the way I did any way. Thats 210 total reps.
It’s one of the hardest wod, of those whom i did…
I thought that i would do 2-3 rounds not throwing barbell. Hahaha, i was naive
Went down to 3 each by mistake! Cost me a few seconds. 95# [16:15]
Love the programing here. I will be in knoxville for the next 6 weeks. I am planning on stopping by on the weekends.
First round & last 3 rounds unbroken.
Heck of a workout.
We look forward to having you visit BrianT.
Metcon: 20:37 rx
Metcon: 11:55rx. Push press is my jam but those front rack lunges sucked
Metcon: 11:55 RX
Push press is my jam but those front rack lunges sucked
Metcon: 13:22 Rx
That was a beast of a workout , it took me 20 mins and I was an absolute mess ,looking at the times above it makes me feel I realy need to dig a bit deeper. I am 44 and been doing crossfit for 1 year , is 20 mins a bad time or is all the good scores above from young guys and women??
20mins is not bad at any age Duncan!! Keep it up…and remember..it NEVER GETS EASIER!!!
Did this last ngiht…my training partner couldnt make it.
next day? leg out
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