19 thoughts on “10/25/2013

  1. Male-29-207 lbs-6’3”

    Im pretty sure the lunges are split between both legs. Thats the way I did any way. Thats 210 total reps.

    Metcon- 14:43-rx

  2. Metcon: 12:13

    It’s one of the hardest wod, of those whom i did…
    I thought that i would do 2-3 rounds not throwing barbell. Hahaha, i was naive :(

  3. Love the programing here. I will be in knoxville for the next 6 weeks. I am planning on stopping by on the weekends.

    Metcon
    13:25rx
    First round & last 3 rounds unbroken.
    Heck of a workout.

  4. That was a beast of a workout , it took me 20 mins and I was an absolute mess ,looking at the times above it makes me feel I realy need to dig a bit deeper. I am 44 and been doing crossfit for 1 year , is 20 mins a bad time or is all the good scores above from young guys and women??

  5. 20mins is not bad at any age Duncan!! Keep it up…and remember..it NEVER GETS EASIER!!!

    Did this last ngiht…my training partner couldnt make it.
    Metcon
    13:05 Rx