Jason and Rich-13-5-2

REMINDER: We are hosting a Level 1 Seminar on Saturday, the workout will be offsite. We will be meeting at Dogwood Park at 8:30am.


Metcon (Time)

24-21-18-15-12-9-6

(95/65)

Front Rack Lunges
Push Press

Skills

Work on L-Sit & Handstand hold