Rich and Darren! Photo by Hillary Froning Photography

Rich and Darren!
Photo by Hillary Froning Photography

 

Bench Press

2-2-2-2-2-2-2

 

Metcon (AMRAP – Rounds and Reps)

12 min
5 Deadlift (225/155)
7 Burpees
9 Wall Ball (20/14)