Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

Front Squat

5 reps every minute for 10 minutes @ 70%

Metcon (AMRAP – Reps)

16 min AMRAP
Max reps of:
1 min DB Snatch, alternating arms (75/50)
1 min Box Jump (24/20)
1 min Row for Calories
1 min Rest
(4 Rounds)