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5 reps every minute for 10 minutes @ 70%
16 min AMRAP
Max reps of:
1 min DB Snatch, alternating arms (75/50)
1 min Box Jump (24/20)
1 min Row for Calories
1 min Rest
This entry was posted by Lauren on October 22, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
I have a question in regards to the buy-in and cash-out options that come up in the programming. Do you complete the buy-in, rest, do the workout, rest and then complete the cash-out? Or is the buy-in and cash-out included in the total time of the WOD?
It’s usually included in the workout unless otherwise noted.
Front squat: 165#
In metcon i did SDHP instead of row (i don’t have row-machine )
Metcon: DB snatch 75# – 35 reps
box jump – 89 reps
SDHP – 91 reps (910m row)
Today i first time did WOD with my friend. It was amazing!!!
I won on the 42 reps as a result of WOD! Thank you guys!
Week 1 Day 2 of 5 week Catalyst Athletics Classic Cycle
Metcon: 190 reps Rx
Front Squat: 210lb
I realized that I only did 3 rounds instead of 4. Got to pay attention better!
Front Squat: 200lb
Metcon: 144 reps
165# Front Squat
1 min DB Snatch, alternating arms (75/50) – 36# Kb – 20, 15, 15, 15 = 65
1 min Box Jump (24/20) – 24″ – 20, 22, 20, 20 = 82
1 min Row for Calories – 15, 15, 18, 21 = 69
Total: 216 Reps
He only did 3 rounds as well because of me :/
Meaning Troy lol sorry
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