Courtesy CrossFit HQ from Central East Regionals 2013

Courtesy CrossFit HQ from Central East Regionals 2013

Buy-in: 800m Run

15 Muscle ups
50 Double unders
20 Thrusters (95/65)
50 Double unders
25 HSPU
50 Double unders
30 KB Swings (2/1.5)
50 Double unders
35 Box jumps
50 Double unders

Cash-out: 50 Burpees