10/19/2013 – Saturday Workout

Courtesy CrossFit HQ from Central East Regionals 2013

Courtesy CrossFit HQ from Central East Regionals 2013

Buy-in: 800m Run

15 Muscle ups
50 Double unders
20 Thrusters (95/65)
50 Double unders
25 HSPU
50 Double unders
30 KB Swings (2/1.5)
50 Double unders
35 Box jumps
50 Double unders

Cash-out: 50 Burpees

6 thoughts on “10/19/2013 – Saturday Workout

  1. ok the buy in , man after 800m the last thing on my mind is hitting a scary wod hahaha ,can you tell me the purpose of these buy ins, is it to get your heart right up there before you begin ,resulting in more effort then more gains or something else. Awsome workout tho

  2. 51:43
    Did 45 pullups and dips as sub for m/u.
    60 kbell swings. Only have 1 pood kbell