Photo by Hillary Froning Photography
Power Clean OR Squat Clean
Work up to 4RM Touch & Go
20 Push ups
20 Toes to Bar
This entry was posted by Lauren on October 18, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Is that work up to 4RM or just 1 set???
Work up to 4RM.
Does anyone have a recommendation for a good instructional video regarding Power Cleans? For whatever reason, my Squat Clean has been stronger close to 250-264lbs vs a 225PC. I am thinking I must be feeling real comfortable in the full drop and must work the ”shrug” better during the movement to drop underneath quickly vs knowing I cant or shouldnt drop much at all with the PC and I may not be shrugging the weight up enough and am mistakenly ‘muscle’n” it up? Thanks!
Squat Cleans: 190#
Metcon: 10:25 Rx
Power clean: 175#
Toes to bar killed me…
Power Clean: 215lb
How tall/heavy see you guys?
I mean you guys always put up good numbers but I know the crossfit main page suggests you put body weight and height to determine load. That’s why I ask
I am 5’7″ 170lb and my brother is 5’11″ 190lb
Squat Clean: 12 minutes to work up to 4 rep max touch and go: 135-145-155-165-175 185-195lbs
Power Clean: 215lb
Power clean: 195 could do 205 but not touch and go
Metcon: 12:07 toes to bars killed me on this one.
175# Squat Clean
Metcon: 11:44 RX
anyone got a good tip on how to progress in weight with these cleans. power cleaning is ok with the clean but, the down part seems to be a struggle and sometimes looks ugly ,its more the down part I have the issue with. cleaning the weight up is good, down a bit poor. Any tips will be good
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