Main – CrossFit

Power Snatch (3 rep touch & go)

15 Minutes – Work to a heavy set of 3 rep touch & go of either Power Snatch OR Squat Snatch.

Squat Snatch (3 rep touch & go)

15 Minutes – Work to a heavy set of 3 rep touch & go of either Power Snatch OR Squat Snatch.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
Power Snatch (115/75)
10 Pistols (5 each leg)
30 Double unders between round