14 thoughts on “10/11/2013

  1. Lauren quick question when the workout includes pushups should we be doing hand release pushups?

  2. Metcon: 9:40, i use 220# barbell in deadlift.

    Instead jf row i did sumo-deadlift high-pull at 45# bar.
    10 reps=100m. Forgot to note the time :(

  3. Deadlift 200 lbs/pushups/80 single unders
    19.21 mins

    500 meters treadmill 2.06 mins

    Bye from Messina Italy