Dan Bailey Games 2012 Picture from CrossFit.com

Dan Bailey Games 2012
Picture from CrossFit.com

Metcon (AMRAP – Rounds and Reps)

Record total Rounds and Reps for the workout.

AMRAP 5 Minutes
7 Thrusters (95/65)
7 Burpees

— Rest 2 Minutes —

AMRAP 5 Minutes
7 Thrusters
7 Burpees

Front Squat (1)

10 Minutes to find heavy single Front Squat rep.