10/10/2013

Dan Bailey Games 2012 Picture from CrossFit.com

Dan Bailey Games 2012
Picture from CrossFit.com

Metcon (AMRAP – Rounds and Reps)

Record total Rounds and Reps for the workout.

AMRAP 5 Minutes
7 Thrusters (95/65)
7 Burpees

— Rest 2 Minutes —

AMRAP 5 Minutes
7 Thrusters
7 Burpees

Front Squat (1)

10 Minutes to find heavy single Front Squat rep.

10 thoughts on “10/10/2013

  1. First 5 Minutes:
    3 Rounds + 2 Thrusters
    Next 5 Minutes:
    2 Rounds + 6 Thrusters

    I’m terrible at Thrusters

    Front Squat: 225 PR

  2. First 5 min/ 4 rounds + 3 Thrusters Second 5 min / 3 roundss + 2 Thrusters. 265# Front Squat max

  3. First: Front Squat: 231

    Metcon (weight: 95)
    first 5 min: 3 rounds + 13 reps
    second 5 min: 3 rounds + 4 reps

  4. Already did a different wod today, so I only did one round before bed.

    Metcon: 4 + 9 reps