Ben RogersPhoto by Hillary Froning Photography (HFP)
“Ben’s Belated Birthday”
20 Power Snatch (135/95)
20 Clean & Jerk (135/95)
20 Muscle Ups
This entry was posted by Lauren on October 9, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Not happy with the time but battled through the muscle up to get a new pr of 12.
Metcon – 20:37
18:29 First workout I’ve ever done Rx’d with muscle-ups in it.
Power Snatch: 95
MU: Sub 2+2 Pull-ups & Ring Dips
21:03 Rx. Hit a wall after 10 MUs. Thanks to Darren and everybody for helping me to keep going!
Dropped in with a buddy of mine for this WOD at 8:15. Was very impressed with the welcoming (despite the t-shirt ordeal hahaha). Thanks again to Darren for the great coaching and everyone for the motivation. Also, thanks to Rich for taking the time out to talk with us and take a few pictures. Class act. Will definitely be dropping in if I’m ever in the area again!
Happy B-day Ben!!
Got 9 Muscle ups in WOD. I am still working on stringing muscle ups together. Very tough after all that work. Did low rings with band to finish. Great workout.
Didn't find any related posts :(
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