15 thoughts on “10/08/2013

  1. I know this is not part of this workout but we had this debate yesterday on the push press. When doing a push press must your heels remain on the ground during the lift

  2. Deadlift: 225/245/275/295/315/335/365 x 5 for all
    Metcon: 21:07 :( had to run all over the globo gym

  3. Deadlift: 435
    -really happy because last time I did deadlifts I was only able to get it 3 times!!

    Metcon: 19:06