15 thoughts on “10/07/2013

  1. Metcon 1: 24:02
    Clean: 135#
    PHSPU 2 Rounds / HSPU 8 Rounds

    Annie: (Evening) – Will Post Later
    2x Single Unders

    Clearly a case of the Mondays…

  2. Metcon 1: 29:22
    I took a big weight for yourself in squat clean.
    1-2-3 did 165#
    4-5-6 did 155#
    7-8 did 145#
    9-10 did 135#
    It was very hard…

    I did HSPU instead PHSPU

    Annie: 7:44

  3. Metcon 1
    36min 135lbs
    Did eccentric deficit hspu instead, don’t have parralateral bars yet
    Woke up late didn’t get to do Anne yet

  4. Didn’t get Annie completed, metcon: 34:43

    Reg hspu and 185 for all the sets of cleans

  5. Metcon (135) feet on smith machine bar for HSPU (not parlette) 14mins
    Annie 11mins (100-80-60-40-20 singles; S-Ups rxd)