8 Replies to “10/03/2013”

  1. What would you suggest for a substitute for the rowing machine? Gym doesn’t have one.

    • I was told 10 sdhp=100m don’t know the weight. Check the comments on Tuesdays workout

  2. Close grip bench: 275
    Row: 7:54

    I have experienced a little poundage drop in my bench. Every other lift is going up, some dramatically, but my bench has fallen off.

  3. didn’t review the rep scheme on the CGBP, so did 2’s
    first 3 w/ 125# and last 7 with 130#
    interspersed double unders

    finished with a sledgehammer/pullup wod