10/02/2013

baby-squatMetcon (Time)

For Time:

100 Air Squats (Tabata Style)
then imediately complete the following:

40 Dumbbell Push Press (75/50)
25 Situps
30 Dumbbell Push Press (75/50)
25 Situps
20 Dumbbell Push Press (75/50)
25 Situps
10 Dumbbell Push Press (75/50)
25 Situps

15 thoughts on “10/02/2013

  1. What a great picture. I was just noticing my 21 mo. old son’s great form the other day, too.

  2. Lauren should we include the time it takes to do the tabata air squats in our total time?

  3. Metcon: 19:47 @55lb DB

    Tabata Squats : 3:50
    all sit ups unbroken
    DB PPrs – rest 10 secs between reps
    40 (10-8-2-5-5-5-5)
    30 (6-6-6-6-6)
    20 (10-10)
    10 Unbroken

  4. 10:37 with 60lb db. Yes air squats included
    Shoulder press is my wheelhouse and this fell right into the right place.