Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

REMINDER: We will now have a 2:15pm session beginning today!


Metcon (AMRAP – Rounds and Reps)

10 Minute
3 – Power Cleans (185/135)
1 – Bar Muscle Up (Increase by 1 each round)

Rest 5 Minutes

500m Row (Time)

Max Effort 500m Row

Metcon (Time)

No Rest after Row

100 DoubleUnders