Rich Froning Games 2012 Picture from Crossfit.com

Rich Froning Games 2012
Picture from Crossfit.com

Box Back Squat 


View more information about box back squats by Cody Burkhart from AthleteCell

Metcon (AMRAP – Rounds)

Death by Power Snatch (95/65)
On a Running Clock:
1 Power Snatch the first minute
2 Power Snatch the second minute
…until you fail to complete the Power Snatch on the corresponding minute

26 thoughts on “09/30/2013

  1. So I just realized after I did back squat we needed to do box, and I did hang instead of power. So needles to say I need to re read things in the morning…
    I built to 160k on back squat, and finished the cleans in the 6th min with 4 reps doing 225

  2. Don’t have a box, so did Back Squat: 205, 225, 235, 245, 255, 265, 275

    Metcon: 6 Rounds + 2 (My snatch form is awful…)

    • on a side note, I never really tested my 1RM on backsquat, but while doing GSLP I reset at 240 and thats was 5 weeks ago, ive been strictly following the Mayhem programming for the last 4 weeks.. Looks like I have made some progress.

      Just wanted to say thanks for the help!

  3. No box squat. I dont have a rack yet sooooo….. i decided to “Bring Sally Up”. Thats never easy.

    Metcon: 11 rounds plus 6

  4. New to CF Mayhem, first time joining you guys. All the way from Iowa! Anywho….

    Box Squat – 275, 315, 315, 335, 365, 385, 385

    Metcon – 11 Rounds + 7