Rich Froning Games 2012Picture from Crossfit.com
View more information about box back squats by Cody Burkhart from AthleteCell
Death by Power Snatch (95/65)
On a Running Clock:
1 Power Snatch the first minute
2 Power Snatch the second minute
…until you fail to complete the Power Snatch on the corresponding minute
This entry was posted by Lauren on September 30, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Should the depth be 10″ for the Box back squat?
and what is the weight for the AMRAP?
Do you mean Power snatch or Power cleans
So I just realized after I did back squat we needed to do box, and I did hang instead of power. So needles to say I need to re read things in the morning…
I built to 160k on back squat, and finished the cleans in the 6th min with 4 reps doing 225
I really need to re read… I did cleans.
No… we had a mix up… the workout said snatch and the description said cleans earlier. Sorry… late Sunday night… the brain wasn’t engaged.
Is it snatch or power clean
Lol I understand that feeling. Thank you for using your time to post these every night.
Don’t have a box, so did Back Squat: 205, 225, 235, 245, 255, 265, 275
Metcon: 6 Rounds + 2 (My snatch form is awful…)
on a side note, I never really tested my 1RM on backsquat, but while doing GSLP I reset at 240 and thats was 5 weeks ago, ive been strictly following the Mayhem programming for the last 4 weeks.. Looks like I have made some progress.
Just wanted to say thanks for the help!
Normal back squat 390#
10 rounds on the metcon
Box Back Squat: 305lb
Metcon: 7Rds + 7 Snatch at 135lb
Box BS: built to 165#
MC: 8x + 5 @ 85@
Box BS: 275
Metcon: 10 rounds + 8 Rx
No box squat. I dont have a rack yet sooooo….. i decided to “Bring Sally Up”. Thats never easy.
Metcon: 11 rounds plus 6
Had to look Sally up. Cruel and unusual…………….and I gotta try it!
Box squat- 315
10rds plus 4
Box squat worked up to 405 on last two reps
Metcon 11 rds +9
Box Back Squat: 255lbs
Metcon: 13 rounds + 11rx
PS #9rounds + 6 reps rx
Box squat 295
Metcon 10 rnds + 7
Box squat: 235
Metcon: 12 rounds +10
New to CF Mayhem, first time joining you guys. All the way from Iowa! Anywho….
Box Squat – 275, 315, 315, 335, 365, 385, 385
Metcon – 11 Rounds + 7
330lb box squat
10 + 6 reps on Metcon.
Notify me of follow-up comments by email.
Notify me of new posts by email.
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds