Rich Froning Games 2012 Picture from Crossfit.com

Rich Froning Games 2012
Picture from Crossfit.com

Box Back Squat 

3-3-3-3-3-3-3

View more information about box back squats by Cody Burkhart from AthleteCell

Metcon (AMRAP – Rounds)

Death by Power Snatch (95/65)
On a Running Clock:
1 Power Snatch the first minute
2 Power Snatch the second minute
…until you fail to complete the Power Snatch on the corresponding minute