Some fun in the park @ Dogwood Park, Cookeville, TN
100 reps total of each movement
KB Swings (1.5/1)
Sand Ball Cleans – over shoulder (50/30)
75 reps total of each movement
Sand Ball Slams (50/30)
KB Clean (KB in each hand – 1.5/1)
50 reps of each movement
KB Snatch (alternating arms – 1.5/1)
KB Front Squat (1.5/1)
25 100 ft Farmers Carry (1.5/1)
This entry was posted by Lauren on September 28, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Subbed a few too many things to keep track of, so won’t post my time. But super fun workout!
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds