Some fun in the park @ Dogwood Park, Cookeville, TN
100 reps total of each movement
KB Swings (1.5/1)
Sand Ball Cleans – over shoulder (50/30)
75 reps total of each movement
Sand Ball Slams (50/30)
KB Clean (KB in each hand – 1.5/1)
50 reps of each movement
KB Snatch (alternating arms – 1.5/1)
KB Front Squat (1.5/1)
25 100 ft Farmers Carry (1.5/1)
This entry was posted by Lauren on September 28, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Subbed a few too many things to keep track of, so won’t post my time. But super fun workout!
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