Metcon (Time)

Some fun in the park @ Dogwood Park, Cookeville, TN

Some fun in the park @ Dogwood Park, Cookeville, TN

Partner workout:

100 reps total of each movement
Air squats
KB Swings (1.5/1)
Sand Ball Cleans – over shoulder (50/30)

75 reps total of each movement
Sit-ups
Sand Ball Slams (50/30)
KB Clean (KB in each hand – 1.5/1)

50 reps of each movement
Push-ups
KB Snatch (alternating arms – 1.5/1)
KB Front Squat (1.5/1)

25 100 ft Farmers Carry (1.5/1)