21 Deadlifts (225/155)
This entry was posted by Lauren on September 24, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
145k for last set of 3 and 11:08 for metcon
Have a great day everyone, do what you can not what you think u can
Front Squat: 245lb
Front Squat: 205 #
Metcon: 10:03 Rx
Front Squat: 245lbs
9:35 with 155# DL
Fortaleza, Ceará – Brazil
225/2 on the f squat. Couldn’t get the last rep
Metcon: 14:42 (I think I may have wrote down the wrong start or finish time) time to use a timer vs the clock. No way it took 5 min each round.
Metcon: 7:41 RX
325lb on last set of FS
Metcon 8:41 rx’d
3×3 @ 195
3×3 @ 205
Front squat 225, 235, 245, 255, 245, 235.
Metcon: 15:45 @ 185.
FS 335# Rxd
Front squat: 265
10:36 for metcom
16:24 @ 155
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