15 thoughts on “09/24/2013

  1. 145k for last set of 3 and 11:08 for metcon

    Have a great day everyone, do what you can not what you think u can

  2. 225/2 on the f squat. Couldn’t get the last rep

    Metcon: 14:42 (I think I may have wrote down the wrong start or finish time) time to use a timer vs the clock. No way it took 5 min each round.