09/20/2013

class_hspuBack Squat

5-5-5-5-5

After the back squat, choose either Cindy OR Mary

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

14 thoughts on “09/20/2013

  1. Did snatch to make up for yesterday got 105K for 2

    15 rounds of Cindy

    Have some awesome end of the week workouts

    • Unlimited. Typically when the weight is not specified, just work up to your heaviest you can perform with good form.