15 thoughts on “09/19/2013

    • Some of the guys used the ballistic blocks, head to the ground. I used ballistic blocks with abmats for my head to touch underneath because I can’t go that low. I have also used plates with an abmat. I hope that helps.

  1. Metcon 22:43
    Squat snatch 135×1. Failed on second rep

    Did we make Rich mad or something. This week has been brutal

  2. Metcon: 19:19
    135 Power Clean
    Regular HSPU

    Sub OH Squat
    95, 95, 105, 105, 115, 115, 125, 125, 135, 135 PR