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Front Squat (185/135)
Box Jump (30/24)
This entry was posted by Lauren on September 18, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
Front squat we start in the rack or from the bottom?
From the floor.
Really fun after yesterday lol hope everyone killed it this morning. Have a great day!
Damn Mitch you killed that thing. The 185 put me in the hurt box fast. Strong work.
Thanks! But I was right there with ya man. 185 felt like 315
Row 1: 3:50
Row 2: 3:52
Metcon : 22:02. RX
Wow that sucked after yesterday. That 185 just got heavy fast.
I love the programming. I am currently deployed overseas and look forward to these WODs everyday. Im limited on equipment and competition so I also love competing with the results on here!
Row 1: 3:20
Row 2: 3:23
1st row 3:40
2nd row 3:55
Metcon : 13:02
Is it just me or does everyone’s collar bone really hurt in the front rack? Or am i in the wrong position??
you tend to get used to it.
Front Squat WOD: 9:47
-Subbed 155# for 185#
Nice job everyone!
Try getting the bar behind the front shoulder and not so much on the bone itself, keep your elbows high, and try adjusting your hand posistioning.
Metcon rx’d 10:13 No rowing
Row 1: 3:18
Row 2: 3:27
Row 1: 3:28
Row 2: 3:44
Row 1: 3:58
Row 2: 4:04
Metcon as Rx’d: 17:14
MetCon: 9:24 (Front Squats @ 135#, Box Jumps 24″)
Didn't find any related posts :(
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