Rich and Darren! Photo by Hillary Froning Photography

Rich and Darren!
Photo by Hillary Froning Photography

 

Record heaviest weight for Bench at 3 reps, 2 reps, and 1 rep.

Bench Press

3-3-3-2-2-2-1-1-1

Metcon (Time)

3 Rounds
10 Deadlift (365/275)
30 GHD Sit ups