19 thoughts on “09/16/2013

  1. Hey Lauren quick question. When you guys do power clean like this for just one rep is it okay to do a squat clean because me and my brother talk about this all the time and we’re never sure if it’s okay or not, but we know that if we squat clean we can get more weight. Just a thought and thought I would ask lol

    • You and me both brother.

      I played football over the weekend and you just cannot train those types of muscles that use on the field. Stay strong.

  2. 230lbs still feels ok but my techniques needs work/critique.

    Scaled Metcon to 110lbs and 4 rounds. 18m

    Monday’s also

  3. PC: 185, 195, 205, 215, 225, 235
    Metcon: 26:00 Rx (4 rounds)
    Ran out of time, had to get to class