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25 Shoulder to Overhead (135/95)
This entry was posted by Lauren on September 16, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Hey Lauren quick question. When you guys do power clean like this for just one rep is it okay to do a squat clean because me and my brother talk about this all the time and we’re never sure if it’s okay or not, but we know that if we squat clean we can get more weight. Just a thought and thought I would ask lol
I would say yes.
I was wrong… Sorry!
Power clean : 215 failed on 225
Had a case of the Monday’s bad this morning.
You and me both brother.
I played football over the weekend and you just cannot train those types of muscles that use on the field. Stay strong.
230lbs still feels ok but my techniques needs work/critique.
Scaled Metcon to 110lbs and 4 rounds. 18m
PC: 185, 195, 205, 215, 225, 235
Metcon: 26:00 Rx (4 rounds)
Ran out of time, had to get to class
Power clean = 215. Almost got 225
Metcon Rx = 20:37
Power Clean: 255lb PR
Metcon: 25:59 Rx’d
Metcon: 19:47 Rx’d
Power Clean: 250# PR
MetCon: 21:47 RX
225# pr power clean. That was my goal for the year.
Did not have time to metcon
Power clean 195
Metcon 16:38 @ 115lbs
PC 225: elbows under 235 just didn’t lock it out….
Metcon rx’d: 18:50
185, 190, 195, 200 (f), 200 (f), 190, 195
scaled 95 lb metcon X 5 rds : 24:20
285# for the Power Clean
Metcon 18:29 as RXd
Power clean: 255
Metcon- 18:32 rx’d
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