Workout for Saturday:
8 – 50 yard sprints, rest 1 minute between each one
8 – 100 yard sprints, rest 30 seconds between each one
2 – 400 yard sprints, rest 1 minute between each one
1 – 800 yard run.
This entry was posted by Lauren on September 13, 2013 at 10:49 pm, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
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