Just a reminder… there will be not session at CF Mayhem today (Saturday, September 14th). Meet at the Tennessee Tech track at 8:30am for the workout.

Workout for Saturday:

8 – 50 yard sprints, rest 1 minute between each one

8 – 100 yard sprints, rest 30 seconds between each one

2 – 400 yard sprints, rest 1 minute between each one

1 – 800 yard run.