SATURDAY WORKOUT LOCATION UPDATE:

Meet at the Tennessee Tech track at 8:30am. The workout will begin by 9:00am. We are hosting a Level 1 Trainer Seminar and will not have a workout at CF Mayhem.

Jackie Cox doing hang cleans in the Partner DT at the Grand Opening. Photo by Hillary Froning Photography

Photo by Hillary Froning Photography

 

Deadlift 

3-3-3-3-3-3-3

Metcon (Time)

5 Rounds

10 Hang Cleans (205/115)
50 Double Unders