Thrusters, 95# / 65#
Must increase weight each set, 5th set go for a new 5 rep max
This entry was posted by Lauren on September 12, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
5min Fran and 320 for last set 5. Hope everyone else has a great workout and a greater day
7:54 first time ive done this. can’t kip pull ups properly so half kipped and broken.
115kg squat last set.
Fran: 2:34 25 sec PR
Back Squat: 275lb
Fran: 3:59 PR’d by 1:27
Back Squat: 295lb
Legs and shoulders were sore from 9/11 Tribute. PR tho
Fran 7:31 PR by 2 1/2 min.
However had Fran lunge for 20 min after thanks Rich!!
Box Squats 185-195-205-225-225
My legs were jello I don’t think I could have regular squatted
Did Fran recently so did this heavy/gymnasty Fran:
9-7-5 155lb thrusters, bar muscle ups
Also back squat 325×5 last set
Fran (3:53) PR 1:14
315(5) PR -325(5F)
Did the 9/11 tribute wod at lunch today @ 28:07 Rx’d
Fran for dinner @ 3:09, a 60 sec Pr
Fran: 2:51 Rx
BS: 230, 235, 240, 245, 250
PR on both!!
Love seeing all the PR’s! Keep it up!
Fran: 8:14 rX – Thrusters kill my wrist, any tips?
Fran: 6:38…my watch must ave been way off last time or else i PR’d this by like NINE MINS!! hahaha
Squat: 185, 225, 265, 265, 265…probably played this too safe but didnt get home from daughters FH game and to the gym til after 9pm.
Great Weekend Everyone!
Fran 7:50 pr
Scaled Fran (Thrusters @ 65# and Jumping Pull-ups): 6:12
Back Squats up to 265#x5 (PR)
8:13 new to crossfit. Took six minutes off my time in a month.
Notify me of follow-up comments by email.
Notify me of new posts by email.
Didn't find any related posts :(
WODIFY Access for Members
For more info and to Register Online
RSS - Posts
Lost your password?
Powered by WordPress and Mystique theme by digitalnature | RSS Feeds