AMRAP 15 Minutes
20 Wall Ball (20/14)
5 Power Cleans (225/135)
This entry was posted by Lauren on September 10, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
% for press?please.
No certain percentage. Just work to a heavy set of 5 reps.
Plz explain how far apart your hands are in the close grip? Thank you
Proper pushup position. I am just at the knurling. Depending on your chest size, but don’t have your arms out wide.
Close Grip Bench Press
I have gotten alot stronger since the last time we did this.
Metcon (AMRAP-Rounds and Reps)
AMRAP 20 Minutes (misread the post)
20 Wall Balls
5 Power Cleans @154# (not at 225 level yet; max is 185)
6 Rounds +20 Wall Balls+4 Power Cleans
Metcon: 3 rnds + 20 WB + 2 PC
Close Grip Bench: 205lb
Metcon: 3 Rds + 14 Wall Ball
Close Grip Bench Press: 205lb
Metcon: 3 Rounds + 3 Power Clean
5am – 4k rowing
500m row warmup
Amrap – 5 rounds with 45 lb thruster sub for WB and 135 # cleans
1st day back in a little over a week coming back from a pulled neck muscle. Felt very tired and weak. I made the effort though!
40# db thrusters
Does anyone know if there is a hero wod for 9-11?
don’t know about here on Mayhem, but HQ posted this jaw-dropper:
Close Grip – 185#
-Power Clean 225# as RXd
-Score: 4 Rounds + 5 Power Cleans + 5
-(Subbed Bar Thrusters for Wall Balls)
-Surprised myself today with Power Clean strength. Pretty proud about the strength I’ve gained.
No bench so I did db bench press. 100 x 5 all sets
Metcon: 7 rounds + 10 wall balls (175) clean.
225rx is still on the heavy side for me. Plus 24hr fitness has no bumpers
Close grip bench: 245
Metcon: 5 rounds + 7 wall balls
135# 165# 185# 185# 185# CGBP
8rds with 10lb ball (heaviest at my gym and 175# PCs)
Close Grip Bench Press (in kilos): 50-52.5-55-60-65(4)
AMRAP in 15 mins of:
- 20 Thrusters @ 20#
- 5 Power Cleans @ 110#
Time: 8 rounds
6rds +2 thrusters
Used 205 on cleans and did barbell thrusters for wall balls
4 rounds 20 wall balls and 3 cleans.
that got spicy FAST.
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