5-5-5-5-5 @ 75%
20 Minute AMRAP
15 WallBall (20/14)
This entry was posted by Lauren on September 6, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
176lbs all sets
8 rounds +15 wall balls + 10 Pull-Ups + 1 Burpee
It was a good one.
Back Squat 295#
Metcon: 10 rounds
Back Squat: 290lb
Metcon: 10 Rounds + 15 Wall Ball
Back Squat: 275lb
Metcon: 13 Rds + 5 wall Ball
Metcon: 11 Rds + 15 WB + 10 PU
Squat: 205 a2g
Metcon: 11 rounds and 13 wall balls
Hard but fun
185# Back Squat
Metcon 8 rounds 15 reps
Hard to have good transition times when you have to walk from room to room to do wall balls
Do you guys post workouts for Saturday and Sunday? If not, what should I do on those days? I follow a 3 on 1 off 2 on 1 off program where my rest days land on Thursday and Sunday.
Anyone else 185 is becoming the new 135?!
185lbs, goal was to do them all unbroken/ touch and go’s. Failed that at round 8.
1:07 for DU’s
Hey all! I’ve been following CrossFit Mayhem for two weeks, and I was wondering if they post workouts for the weekends? I haven’t seen a WOD for Saturday yet and I was just wondering? Also, if not, what should I do as a workout?
I usually pick up Thursday’s WOD on Sat because Thursday and Sunday are my rest days. I have been following Mayhem for about four months now. Welcome!
Hey Josh! Great idea! That’s exactly what I did today, I just did Thursdays WOD, it fit perfectly!! I love Mayhem
We do normally post a Saturday workout, but we have had crazy weekends lately. Last week we hosted a seminar and this week Rich and the CF Mayhem team were honored by city for their accomplishments. Just a note also, the Saturday workouts are not usually posted until later in the day though.
Back Squats @ 220#
- 15 Thrusters @ 20#
- 10 Jumping Pull-ups
- 5 Burpees
Total: 10 rounds + 15 Thrusters + 1 Jumping Pull-up
squatted a couple days ago, so just the MC
15# ball sub
9 rounds + 12 WB
PU getting better; most rounds unbroken
305 back squat
Metcon: 9 rounds + 15 wall balls
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