18 thoughts on “09/03/2013

  1. Squat 225

    Metcon
    Dead lift @135 10,9,9,9,9,9,9,9 = 73
    Sit up (ab mat) 13,13,13,11,10,10,10,10 = 100
    Double unders 6,6,6,6,5,5,6,6 = 46

    JB

  2. Is it 8 rds of Deadlift then 8 rds situps and so on or is it deadlift, situp, then DU 8 times?

  3. Front Squat: 235lb

    Metcon:
    Deadlift – 103
    Sit-Ups – 86
    Double Unders – 128
    Total – 317

  4. Front Squat: 225

    Deadlift (135): 103 reps
    Sit-ups: 93 reps
    Double Unders: 211 reps

    Total: 407 reps

  5. 185# Front Squat

    Single Unders: 50, 51, 48, 47, 53, 42, 45, 43
    Abmat Situps: 12, 11, 11, 10, 10, 10, 11, 10
    Deadlift: 11, 11, 10, 10, 8, 7, 7, 7
    Pullups: 6, 6, 6, 6, 6, 5, 4, 4