Photo by Hillary Froning Photography
5 Squat Clean (185/115)
10 Push ups
15 GHDs Situps
– Rest 5 minutes –
Max Effort 1000m Row
This entry was posted by Lauren on August 28, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.Both comments and pings are currently closed.
No rowing machine in our weight room but used a pulley system to improvise!
One week into CrossFit! Love at first snatch! Any quick tips?
Sounds great. No tips in particular other than make sure your form on lifts and movements is the best it can be – as perfect as you can get! Scale where you need to. Keep improving!
Is it GHD sit-ups?
Metcon 13:29 @ 170lbs
No rower – 1 mile run 7:12
What do you mean by “GHDs”? Sit-ups or Back Extensions?
Situps. Sorry… left that off.
1000m row: 3:29
1000m Row: 3:26
PR’d today @198#! I know it is not big weight but it is progress for me. I was previously at 185#. Just enjoying the progress.
Metcon: 18:10 @165#
1000m Row: 4:08
Had a question in reference to an order I placed two weeks ago with the shop and haven’t received. I realize this isn’t the forum but was hoping there was a # or person I could speak to about this. The website email hasn’t gotten a response after two attempts.
Let me know.
You emailed firstname.lastname@example.org and didn’t get a response? I get those emails so and haven’t seen it.
3:26.2 1000 m row
Is there a 5 minute rest between each round? Or just at the end the metcon?
As RXd- 18:15 full squat cleans
Ghds took awhile (for me anyway.)
1000 meters 3:55
Messed up my timer half way through. On first Metcon competed Rx.
I wanna start implementing swimming into my workout, what would be a good distance to swim instead of the 1000m row?
1000m row: 3:40
6:32 standard sit ups, rx’d otherwise
No rower so subbed 100 SDHP’s at 45lb in 2:05
Scaled MetCon (Squat Cleans @ 115# and regular Sit-ups instead of GHD): 8:52
1 mile run on treadmill: 7:36
1000m row: 3:26
Scaled MetCon (Squat Cleans @ 115# and AbMat Sit-ups instead of GHD): 8:59
Row 1K – 3:45
Didn't find any related posts :(
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