Death by Double Under
Start with 5 DU
Add 5 each Minute until you can’t complete the prescribed reps in one minute.
If you fall out before the 10 min cap, Guess what? Work on your DU in the remaining time!
All courses will be held at CrossFit Mayhem, 41 South Cedar Ave., Cookeville, TN 38501
CrossFit Kids Trainer Course
Date: November 8-9, 2014
Time: 9am-5pm each day, 1 hr lunch break
Cost: $1000 ($250 deposit at registration)
Prerequisites: A criminal background check must be conducted prior to registering for the CF Kids course.