Mayhem_Rich Froning Fitness KB

REMINDER: We are hosting a CrossFit Kids Seminar this weekend so our regular Saturday workout will be offsite. Meet at the track at Tennessee Tech at 8:30am!

Back Squat

5×5 @ 75%

Metcon (AMRAP – Rounds)

20 Min (Alternating on the Minute – Push Press the first minute, KB swing the second minute, PP – 3rd, KB Swing – 4th…)
10 Push Press (115/75)
15 KB Swings (1.5/1.0 Pood)

15 thoughts on “08/23/2013

  1. So, for the AMRAP does this mean that if we finish the 10 push press in the first minute we have the rest of that minute to rest and same thing with the KB Swings?

  2. Squat 335
    Metcon 10 rounds
    Used a 45 lb plate for KBS, college rec center doesn’t have kettlebells and I’m too broke to afford my own!

  3. Back Squat: 185#
    Scaled MetCon (PP @ 95 to 75#, KBS @ 1 pood): 9 rounds

    had to skip a round to change weight

    great workout- really liking your programming!