Mayhem_Rich Froning Fitness KB

REMINDER: We are hosting a CrossFit Kids Seminar this weekend so our regular Saturday workout will be offsite. Meet at the track at Tennessee Tech at 8:30am!


Back Squat

5×5 @ 75%

Metcon (AMRAP – Rounds)

20 Min (Alternating on the Minute – Push Press the first minute, KB swing the second minute, PP – 3rd, KB Swing – 4th…)
10 Push Press (115/75)
15 KB Swings (1.5/1.0 Pood)