Photo by Hillary Froning Photography
5×5 @ 75%
20 min amrap
7 muscle ups
(scale: 15 pull ups)
This entry was posted by Lauren on August 22, 2013 at 12:00 am, and is filed under WOD. Follow any responses to this post through RSS 2.0.You can leave a response or trackback from your own site.
Close Grip Bench Press or just Regular Bench Press?
Close Grip. We don’t really do anything else.
should we add 15 dips if we are scaling the muscle ups?
If you would like to! We do that sometimes, but when classes get large and time is an issue we change it up a little.
Metcon: 8 Rounds
I always see your numbers are consistently good on this forum. I looked you up on FB and I am now looking to you as a measuring stick. Hope that is some encouragement coming your way. Keep up the hard work!!
P.S. where did you meet all those xfit legends?
Thank you I really appreciate that and they were at a Reebok store opening in New York City last year.
Metcon: 6 Rounds + 200m
3 rounds rx
Metcon 7 rnds
Metcon- 6 rounds + 200m – did pull-ups
Bench 200 lbs
No bar or rings, did pullups
AMRAP 13 rounds
Bench: 185 lbs.
Metcon: 5 Rounds + 5 Muscle-Ups
I’m still sore from The Chief!
Scaled 15 pullups
Bench 175 lbs.
200m row instead of run
Bench Press: 110#
Scaled MetCon (Run 200m on treadmill + 15 Jumping Pull-ups): 9 rounds
Bench 225 lbs
Metcon: 200m on treadmill+15 pl-up+15 dips
7rounds+ 200m run+ 15 pl-ups
finished 15 dips
havent benched in a while…feeling that today
Close grip bench- 215
4 rnds rx
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