21 thoughts on “08/22/2013

    • If you would like to! We do that sometimes, but when classes get large and time is an issue we change it up a little. :)

    • I always see your numbers are consistently good on this forum. I looked you up on FB and I am now looking to you as a measuring stick. Hope that is some encouragement coming your way. Keep up the hard work!!

      P.S. where did you meet all those xfit legends?

      • Thank you I really appreciate that and they were at a Reebok store opening in New York City last year.

  1. Bench 225 lbs
    Metcon: 200m on treadmill+15 pl-up+15 dips
    7rounds+ 200m run+ 15 pl-ups
    rest 2mins
    finished 15 dips
    havent benched in a while…feeling that today