18 thoughts on “08/21/2013

  1. are all sets of the PSs completed then all the sets of WBs then 100 DUs or is it 3 PSs; 6 WBs 6 PSs; 12 WBs..etc and finish with 100 DUs?

  2. I don’t have med balls in the gym so substituted Wall Ball for Thrusters with 20# bar. And scaled down Power Snatch to 65#.

    MetCon: 10:13
    Cash Out: 3:41