Caleb Jones

Caleb Jones

Front Squat 

1-1-1 @ 92.5% of Max

5-4-3-2 (Warm up to 92.5% of Max)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1-minute.
Repeat for a total of 5 cycles